Fitness for a Longer Stronger Better Happier Life

Training with Lori

One-on-one personal training in Honolulu, Kahala, Kaimuki and East Honolulu designed to help you feel stronger, more energized, and more confident — whether you’re returning to fitness, navigating midlife, or aging with intention.

Personalized Training Plans

A fully customized workout program built around your goals, body, and lifestyle. Whether you're looking to rebuild strength, improve energy, or feel more like yourself again, your program will meet you where you are.

Daily Adjustments Based On How You Feel

Each session is tailored to your day — whether you’re feeling strong and ready to push or needing something gentler. No pressure to keep up, just smart, flexible training that honors how you feel.

Consistent, Personal Accountability

Ongoing support from someone who knows you, understands your journey, and will help you stay on track with encouragement that feels real.

Focus on Form & Injury Prevention

One-on-one attention through each move, with safe movement patterns and form cues designed to protect your joints, strengthen your core, and prevent injury

Whole Person Coaching

Simple, realistic support around nutrition, mindset, and everyday habits — because lasting impact comes from more than just exercise.

Flexible Scheduling

Sessions are scheduled around your life — whether that means early mornings, mid-day breaks, or evening workouts. No rushing to a class, no rearranging your day.

My Programs

I offer two personal training programs — one designed specifically for women looking to feel strong and confident, and one for active seniors focused on staying mobile, independent, and energized.

Sessions can take place in the comfort of your home or gym, or at Elite Fitness Kaimuki, where I train clients in a fully equipped, supportive environment. Wherever we meet, each workout is tailored to your needs, goals, and lifestyle.

Women’s Strength & Wellness Program

For women ready to feel strong, energized, and confident — with a plan that fits real life.

  • Build strength and muscle tone safely
  • Improve energy, posture, and core stability
  • Support metabolism and hormonal health
  • Reduce stress and boost confidence
  • Learn sustainable nutrition and lifestyle habits
Every program is personalized to your goals, schedule, and fitness level.

Active Aging Program for Seniors

Stay strong, mobile, and independent with training designed for graceful, healthy aging.

  • Increase strength for daily movement and independence
  • Improve balance and reduce fall risk
  • Support joint health and flexibility
  • Manage injuries and chronic pain safely
  • Boost energy, mental clarity, and confidence
Each session is tailored to your needs, abilities, and pace.

About Me

Born and raised in Honolulu, I discovered weight training in my late 30s after years of taking HIIT-style classes that weren’t delivering the results I was hoping for. Looking to make a change, I started working with a personal trainer and was introduced to strength training — and it was life-changing. I not only grew physically stronger, but also gained confidence and a whole new passion for fitness.

As a mom of two boys and someone who spent years working in an office, I know how intimidating it can feel to step into a gym — especially if you’re just starting out. That’s why, as a certified personal trainer, I’m committed to helping others build strength, confidence, and sustainable habits at any age. 

I believe in a holistic approach to fitness — combining strength training, cardio, nutrition, flexibility, and mental well-being to create real, lasting results. Most of all, I believe it’s never too late to feel strong, empowered, and capable. If you’re looking for a coach who’s in your corner and committed to helping you succeed, I’d love to work with you.

Certifications:

  • NASM Certified Personal Trainer
  • NASM Senior Fitness Specialist
  • NASM Women’s Fitness Specialist
Lori Malins Personal Trainer

Ready for a healthier you?

To help you decide if personal training is the right fit for you, enter your contact info below to receive my Information & Getting Started Guide. The guide includes:

  • My Bio & Approach: More information about myself and my approach to personal training.
  • Pricing Breakdown: Straightforward packages and pricing.
  • The Training Experience: Learn exactly what to expect from your first month of training.
  • Schedule a 1-on-1 Virtual Meet & Greet: A direct link to book a free 10-to-15 minute intro call so we can discuss your goals together.

Complete your information below:

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